Nutrient Comparison: Yuba, Dry tofu skin VS Boiled Skinless Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Yuba, Dry tofu skin versus 7 oz of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yuba, Dry tofu skin vs Boiled Skinless Apples:
- 7 ounces of Yuba, Dry tofu skin have 21.9 times more Vitamin B1, 10 times more Vitamin B2, 14.7 times more Vitamin B3, 12 times more Vitamin B5, 7.3 times more Vitamin B6, 38 times more Vitamin B9, 48 times more Vitamin E and 91.7 times more Vitamin K than Boiled Skinless Apples.
- 7 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Dry soy beancurd sheets as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yuba, Dry tofu skin vs Boiled Skinless Apples:
- 7 ounces of Yuba, Dry tofu skin have 42 times more Calcium, 93.4 times more Copper, 43.7 times more Iron, 73.3 times more Magnesium, 75 times more Phosphorus, 9.5 times more Potassium, 23.3 times more Selenium and 122.5 times more Zinc than Boiled Skinless Apples.
- While 7 oz of Boiled Raw Apples Without Skin contain 12.4 times more Water than Dry soy beancurd sheets.
- 7 ounces of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yuba, Dry tofu skin have 10 times more Energy, 89.2 times more Fat, 85.9 times more Saturated Fat, 72.2 times more Omega 3, 137.2 times more Omega 6, 1.3 times more Fiber and 193.8 times more Protein than Boiled Skinless Apples.
- While 7 oz of Boiled Raw Apples Without Skin contain 1.9 times more Carbohydrate than Dry soy beancurd sheets.
- 7 ounces of Boiled Skinless Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein