Yuba, Dry Tofu Skin VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Dried Acorns?
Lets compare vitamin content per 100 calories of Yuba, Dry tofu skin vs Dried Acorns:
- 100 calories of Yuba, Dry tofu skin have 2.3 times more Vitamin B1 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Dry soy beancurd sheets.
- 100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dry soy beancurd sheets as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Yuba, Dry tofu skin vs Dried Acorns:
- 100 calories of Yuba, Dry tofu skin have 3.7 times more Calcium, 3.8 times more Copper, 7.7 times more Iron, 2.6 times more Magnesium, 5.6 times more Phosphorus and 7 times more Zinc than Dried Acorns.
- Both Yuba, Dry tofu skin and Dried Acorns contain similar levels of Potassium per 100 calories.
- 100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Yuba, Dry tofu skin have 1.9 times more Omega 6 and 6 times more Protein than Dried Acorns.
- While 100 kcal of Dried Acorns contain 7.8 times more Carbohydrate than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Dried Acorns offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate