Nutrient Comparison: Yuba, Dry tofu skin VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Yuba, Dry tofu skin versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yuba, Dry tofu skin vs Dried Acorns:
- 7 ounces of Yuba, Dry tofu skin have 2.3 times more Vitamin B1 than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 3 times more Vitamin B9 than Dry soy beancurd sheets.
- Both Dry soy beancurd sheets as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Yuba, Dry tofu skin vs Dried Acorns:
- 7 ounces of Yuba, Dry tofu skin have 3.9 times more Calcium, 4 times more Copper, 8 times more Iron, 2.7 times more Magnesium, 5.8 times more Phosphorus and 7.3 times more Zinc than Dried Acorns.
- Both Yuba, Dry tofu skin and Dried Acorns contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yuba, Dry tofu skin have 1.2 times more Saturated Fat, 1.9 times more Omega 6 and 6.2 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 7.5 times more Carbohydrate than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Dried Acorns offer comparable quantities of Energy and Fat per seven ounces.