Nutrient Comparison: Yuba, Dry tofu skin VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Yuba, Dry tofu skin versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yuba, Dry tofu skin vs Dried Acorns:
- 14 ounces of Yuba, Dry tofu skin have 2.3 times more Vitamin B1 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 3 times more Vitamin B9 than Dry soy beancurd sheets.
- Both Dry soy beancurd sheets as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Yuba, Dry tofu skin vs Dried Acorns:
- 14 ounces of Yuba, Dry tofu skin have 3.9 times more Calcium, 4 times more Copper, 8 times more Iron, 2.7 times more Magnesium, 5.8 times more Phosphorus and 7.3 times more Zinc than Dried Acorns.
- Both Yuba, Dry tofu skin and Dried Acorns contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yuba, Dry tofu skin have 1.2 times more Saturated Fat, 1.9 times more Omega 6 and 6.2 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 7.5 times more Carbohydrate than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Dried Acorns offer comparable quantities of Energy and Fat per 14 ounces.