Comparing Nutrients in 100 calories Yuba, Dry tofu skinVS Acorns
Weight per 100 calories
Yuba, Dry tofu skin
19g
Acorns
26g
Yuba, Dry tofu skin has 1.4 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Acorns?
Yuba, Dry Tofu Skin VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Acorns?
Lets compare vitamin content per 100 calories of Yuba, Dry tofu skin vs Acorns:
100 calories of Yuba, Dry tofu skin have 2.3 times more Vitamin B1 than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Dry soy beancurd sheets.
100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry soy beancurd sheets as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Yuba, Dry tofu skin vs Acorns:
100 calories of Yuba, Dry tofu skin have 3.7 times more Calcium, 3.8 times more Copper, 7.7 times more Iron, 2.6 times more Magnesium, 5.5 times more Phosphorus and 7 times more Zinc than Acorns.
Both Yuba, Dry tofu skin and Acorns contain similar levels of Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Yuba, Dry tofu skin have 1.9 times more Omega 6 and 6 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 7.8 times more Carbohydrate than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Acorns offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate