Nutrient Comparison: Yuba, Dry tofu skin VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Yuba, Dry tofu skin versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yuba, Dry tofu skin vs Acorns:
- 14 ounces of Yuba, Dry tofu skin have 3.1 times more Vitamin B1 than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dry soy beancurd sheets as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Yuba, Dry tofu skin vs Acorns:
- 14 ounces of Yuba, Dry tofu skin have 5.1 times more Calcium, 5.3 times more Copper, 10.5 times more Iron, 3.5 times more Magnesium, 7.6 times more Phosphorus, 1.6 times more Potassium and 9.6 times more Zinc than Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yuba, Dry tofu skin have 1.4 times more Energy, 1.3 times more Fat, 1.6 times more Saturated Fat, 2.6 times more Omega 6 and 8.2 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 5.7 times more Carbohydrate than Dry soy beancurd sheets.