Yuba, Dry tofu skin has 1.8 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Tomato Powder?
Yuba, Dry Tofu Skin VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Tomato Powder?
Lets compare vitamin content per 100 calories of Yuba, Dry tofu skin vs Tomato Powder:
100 kcal of Tomato Powder contain 1512.8 times more Vitamin A, 4.6 times more Vitamin B1, 11.1 times more Vitamin B2, 11.4 times more Vitamin B3, 12 times more Vitamin B5, 2.5 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and 1.6 times more Vitamin K than Dry soy beancurd sheets.
100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dry soy beancurd sheets as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yuba, Dry tofu skin vs Tomato Powder:
100 calories of Yuba, Dry tofu skin have 1.5 times more Copper and 1.6 times more Zinc than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.4 times more Calcium, 1.4 times more Magnesium, 4 times more Potassium, 1.3 times more Selenium and 19.6 times more Sodium than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Tomato Powder contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yuba, Dry tofu skin have 41.6 times more Fat, 45.8 times more Saturated Fat, 105.8 times more Omega 3, 39.3 times more Omega 6 and 2.2 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 18.2 times more Carbohydrate and 9.7 times more Fiber than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6