Nutrient Comparison: Yuba, Dry tofu skin VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Yuba, Dry tofu skin versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yuba, Dry tofu skin vs Tomato Powder:
- 5 oz of Tomato Powder contain 862 times more Vitamin A, 2.6 times more Vitamin B1, 6.3 times more Vitamin B2, 6.5 times more Vitamin B3, 6.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin E than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Tomato Powder provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
- Both Dry soy beancurd sheets as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yuba, Dry tofu skin vs Tomato Powder:
- 5 ounces of Yuba, Dry tofu skin have 1.3 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 2 times more Phosphorus, 1.3 times more Selenium and 2.9 times more Zinc than Tomato Powder.
- While 5 oz of Tomato Powder contain 2.3 times more Potassium and 11.2 times more Sodium than Dry soy beancurd sheets.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yuba, Dry tofu skin have 1.8 times more Energy, 73 times more Fat, 80.3 times more Saturated Fat, 185.7 times more Omega 3, 69 times more Omega 6 and 3.9 times more Protein than Tomato Powder.
- While 5 oz of Tomato Powder contain 10.4 times more Carbohydrate and 5.5 times more Fiber than Dry soy beancurd sheets.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6