Comparing Nutrients in 100 calories Yuba, Dry tofu skinVS Tomatoes in Juice with Salt
Weight per 100 calories
Yuba, Dry tofu skin
19g
Tomatoes in Juice with Salt
625g
Yuba, Dry tofu skin has 33.1 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Tomatoes in Juice with Salt?
Yuba, Dry Tofu Skin VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Yuba, Dry tofu skin vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 662.5 times more Vitamin A, 54.4 times more Vitamin B1, 15.2 times more Vitamin B2, 16.8 times more Vitamin B3, 7 times more Vitamin B5, 11.5 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 1.6 times more Vitamin K than Dry soy beancurd sheets.
100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dry soy beancurd sheets as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yuba, Dry tofu skin vs Tomatoes in Juice with Salt:
100 calories of Yuba, Dry tofu skin have 1.9 times more Copper and 1.2 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.2 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 7.5 times more Potassium, 3.3 times more Selenium, 317.4 times more Sodium and 454.9 times more Water than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yuba, Dry tofu skin have 3.9 times more Fat, 4.4 times more Saturated Fat, 9.8 times more Omega 3, 3.7 times more Omega 6 and 1.9 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16 times more Carbohydrate and 21 times more Fiber than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3