Lets compare vitamin content per 5 ounces of Yuba, Dry tofu skin vs Tomatoes in Juice with Salt:
Dry soy beancurd sheets have 2.2 times more Vitamin B2, 2 times more Vitamin B3, 4.7 times more Vitamin B5, 2.9 times more Vitamin B6, 4.8 times more Vitamin B9, 4.1 times more Vitamin E and 21.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 1.6 times more Vitamin B1 and more Vitamin C than Dry soy beancurd sheets.
Both Dry soy beancurd sheets as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yuba, Dry tofu skin vs Tomatoes in Juice with Salt:
Dry soy beancurd sheets have 6.4 times more Calcium, 62.9 times more Copper, 14.6 times more Iron, 22 times more Magnesium, 35.3 times more Phosphorus, 4.4 times more Potassium, 10 times more Selenium and 40.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.6 times more Sodium and 13.7 times more Water than Dry soy beancurd sheets.
Comparison of macro-nutrients per 5 ounces:
Dry soy beancurd sheets have 33.1 times more Energy, 128.4 times more Fat, 146.5 times more Saturated Fat, 325 times more Omega 3, 121.6 times more Omega 6, 2.1 times more Carbohydrate, 1.6 times more Fiber and 63.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dry soy beancurd sheets as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.