Lets compare vitamin content per 5 ounces of Yuba, Dry tofu skin vs Stewed Canned Tomatoes:
Dry soy beancurd sheets have 7.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 4.8 times more Vitamin B5, 18.8 times more Vitamin B6, 7.6 times more Vitamin B9, 2.9 times more Vitamin E and 22.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A and more Vitamin C than Dry soy beancurd sheets.
Both Dry soy beancurd sheets as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yuba, Dry tofu skin vs Stewed Canned Tomatoes:
Dry soy beancurd sheets have 6.2 times more Calcium, 29.2 times more Copper, 6.2 times more Iron, 18.3 times more Magnesium, 30 times more Phosphorus, 4.1 times more Potassium, 11.7 times more Selenium and 28.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 18.4 times more Sodium and 13.3 times more Water than Dry soy beancurd sheets.
Comparison of macro-nutrients per 5 ounces:
Dry soy beancurd sheets have 20.4 times more Energy, 168.9 times more Fat, 191.5 times more Saturated Fat, 433.3 times more Omega 3, 159.5 times more Omega 6, 3 times more Fiber and 55.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Dry soy beancurd sheets and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate per 5 oz.
Both Dry soy beancurd sheets as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.