Yuba, Dry tofu skin has 20.4 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Stewed Canned Tomatoes?
Yuba, Dry Tofu Skin VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Yuba, Dry tofu skin vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 183.5 times more Vitamin A, 2.7 times more Vitamin B1, 5.9 times more Vitamin B2, 10.4 times more Vitamin B3, 4.2 times more Vitamin B5, 2.7 times more Vitamin B9, more Vitamin C and 7 times more Vitamin E than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 and Vitamin K per 100 calories.
100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dry soy beancurd sheets as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yuba, Dry tofu skin vs Stewed Canned Tomatoes:
100 calories of Yuba, Dry tofu skin have 1.4 times more Copper, 1.5 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Calcium, 3.3 times more Iron, 5 times more Potassium, 1.7 times more Selenium, 375.4 times more Sodium and 270.4 times more Water than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Stewed Canned Tomatoes contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yuba, Dry tofu skin have 8.3 times more Fat, 9.4 times more Saturated Fat, 21.3 times more Omega 3, 7.8 times more Omega 6 and 2.7 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 17.5 times more Carbohydrate and 6.8 times more Fiber than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6