Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Bay Leaf Spices
Weight per 100 calories
Stewed Canned Tomatoes
385g
Bay Leaf Spices
32g
Bay Leaf Spices have 12 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Bay Leaf Spices?
Stewed Canned Tomatoes VS Bay Leaf Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Bay Leaf Spices?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Bay Leaf Spices:
100 calories of Stewed Canned Tomatoes have 61.5 times more Vitamin B1, 4.3 times more Vitamin B3 and 2 times more Vitamin C than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 2.9 times more Vitamin A, 8.5 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Bay Leaf Spices provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Stewed Canned Ripe Red Tomatoes as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Bay Leaf Spices:
100 calories of Stewed Canned Tomatoes have 3.2 times more Copper, 1.2 times more Magnesium, 2.1 times more Phosphorus, 4.7 times more Potassium, 2.6 times more Selenium, 115.7 times more Sodium and 202.6 times more Water than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 2 times more Calcium, 2.7 times more Iron, 11.5 times more Manganese and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
100 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Protein than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 3.7 times more Fat, 7.3 times more Saturated Fat, 29.1 times more Omega 3, 1.4 times more Omega 6 and 2.2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Bay Leaf Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6