Nutrient Comparison: Stewed Canned Tomatoes VS Bay Leaf Spices per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Bay Leaf Spices:
- 100 grams of Stewed Canned Tomatoes have 5.1 times more Vitamin B1 than Bay Leaf Spices.
- While 100 g of Bay Leaf Spices contain 34.3 times more Vitamin A, 12 times more Vitamin B2, 2.8 times more Vitamin B3, 102.4 times more Vitamin B6, 36 times more Vitamin B9 and 5.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 100 grams of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Bay Leaf Spices:
- 100 grams of Stewed Canned Tomatoes have 9.6 times more Sodium and 16.8 times more Water than Bay Leaf Spices.
- While 100 g of Bay Leaf Spices contain 24.5 times more Calcium, 3.7 times more Copper, 32.3 times more Iron, 10 times more Magnesium, 138.4 times more Manganese, 5.7 times more Phosphorus, 2.6 times more Potassium, 4.7 times more Selenium and 21.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Bay Leaf Spices contain 12 times more Energy, 44 times more Fat, 87.7 times more Saturated Fat, 350 times more Omega 3, 16.8 times more Omega 6, 12.1 times more Carbohydrate, 26.3 times more Fiber and 8.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein