Oil Roasted Cashew Nuts have 4.8 times more energy per unit of mass than Prepared Frozen Edamame, which is very high in comparison to other foods. Cooked Frozen Edamame having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or Oil Roasted Cashews?
Cooked Frozen Edamame VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Cooked Frozen Edamame vs Oil Roasted Cashews:
100 calories of Cooked Frozen Edamame have 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 59.6 times more Vitamin B9, 97.5 times more Vitamin C, 3.5 times more Vitamin E and 3.7 times more Vitamin K than Oil Roasted Cashews.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Prepared Frozen Edamame as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Edamame vs Oil Roasted Cashews:
100 calories of Cooked Frozen Edamame have 7 times more Calcium, 1.8 times more Iron, 2.9 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium and 1.2 times more Zinc than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 5.3 times more Selenium than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Oil Roasted Cashews contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Edamame have 25.2 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Sugars, 7.6 times more Fiber and 3.4 times more Protein than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 1.9 times more Fat and 2.9 times more Saturated Fat than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Oil Roasted Cashews offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber