Comparing Nutrients in 100 calories EggplantVS Red Kidney Beans
Weight per 100 calories
Eggplant
400g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 13.5 times more energy per unit of mass than Raw Eggplant, which is high in comparison to other foods. Eggplant having very low energy density.
Discover which food has more nutrients per 100 calories - Eggplant or Red Kidney Beans?
Eggplant VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Eggplant or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Eggplant vs Red Kidney Beans:
100 calories of Eggplant have 2.3 times more Vitamin B2, 4.1 times more Vitamin B3, 4.9 times more Vitamin B5, 2.9 times more Vitamin B6, 6.6 times more Vitamin C, 19.3 times more Vitamin E and 8.4 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B9 than Raw Eggplant.
Both Eggplant and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Eggplant as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Eggplant vs Red Kidney Beans:
100 calories of Eggplant have 1.5 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 2.8 times more Manganese, 2.3 times more Potassium, 1.3 times more Selenium and 105.9 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.2 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Eggplant.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Eggplant have 1.3 times more Carbohydrate, 22.7 times more Sugars and 2.7 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2 times more Omega 3 and 1.7 times more Protein than Raw Eggplant.
Both Eggplant and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Eggplant as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.