Lets compare vitamin content per 7 ounces of Eggplant vs Red Kidney Beans:
Raw Eggplant has 1.4 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 15.6 times more Vitamin B1, 5.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 4.7 times more Vitamin B6, 17.9 times more Vitamin B9, 2 times more Vitamin C and 1.6 times more Vitamin K than Raw Eggplant.
Both Raw Eggplant as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Eggplant vs Red Kidney Beans:
Raw Eggplant has 7.9 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 9.2 times more Calcium, 8.6 times more Copper, 29.1 times more Iron, 9.9 times more Magnesium, 4.8 times more Manganese, 16.9 times more Phosphorus, 5.9 times more Potassium, 10.7 times more Selenium and 17.4 times more Zinc than Raw Eggplant.
Comparison of macro-nutrients per 7 ounces:
Raw Eggplant has 1.7 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 13.5 times more Energy, 5.9 times more Fat, 27.5 times more Omega 3, 3.6 times more Omega 6, 10.4 times more Carbohydrate, 5.1 times more Fiber and 23 times more Protein than Raw Eggplant.
Both Raw Eggplant as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.