Nutrient Comparison: Eggplant VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Eggplant versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eggplant vs Red Kidney Beans:
- 14 ounces of Eggplant have 1.4 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 15.6 times more Vitamin B1, 5.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 4.7 times more Vitamin B6, 17.9 times more Vitamin B9, 2 times more Vitamin C and 1.6 times more Vitamin K than Raw Eggplant.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Eggplant as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eggplant vs Red Kidney Beans:
- 14 ounces of Eggplant have 7.9 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.2 times more Calcium, 8.6 times more Copper, 29.1 times more Iron, 9.9 times more Magnesium, 4.8 times more Manganese, 16.9 times more Phosphorus, 5.9 times more Potassium, 10.7 times more Selenium and 17.4 times more Zinc than Raw Eggplant.
- 14 ounces of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Eggplant have 1.7 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 13.5 times more Energy, 27.5 times more Omega 3, 10.4 times more Carbohydrate, 5.1 times more Fiber and 23 times more Protein than Raw Eggplant.
- 14 ounces of Eggplant provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Eggplant as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.