Nutrient Comparison: Red Kidney Beans VS Boiled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Boiled Eggplant:
- 14 ounces of Red Kidney Beans have 8 times more Vitamin B1, 10.8 times more Vitamin B2, 3.5 times more Vitamin B3, 10.4 times more Vitamin B5, 4.6 times more Vitamin B6, 28.1 times more Vitamin B9, 3.5 times more Vitamin C and 1.9 times more Vitamin K than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 2 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Red Kidney Beans as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Boiled Eggplant:
- 14 ounces of Red Kidney Beans have 13.8 times more Calcium, 11.8 times more Copper, 26.8 times more Iron, 12.5 times more Magnesium, 9.8 times more Manganese, 27.1 times more Phosphorus, 11 times more Potassium, 32 times more Selenium and 23.3 times more Zinc than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 7.6 times more Water than Raw Red Kidney Beans.
- 14 ounces of Boiled Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 9.6 times more Energy, 23.9 times more Omega 3, 7 times more Carbohydrate, 6.1 times more Fiber and 27.1 times more Protein than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 1.5 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Boiled Eggplant provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 6 in 14 ounces.