Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Eggplant
Weight per 300 calories
Red Kidney Beans
89g
Boiled Eggplant
857g
Red Kidney Beans have 9.6 times more energy per 100g than Boiled Eggplant. It has high energy density when compared to other foods. Boiled and Drained Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Eggplant?
Red Kidney Beans VS Boiled Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Eggplant?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Eggplant:
300 calories of Red Kidney Beans have 2.9 times more Vitamin B9 than Boiled Eggplant.
While 300 kcal of Boiled and Drained Eggplant contain 2.7 times more Vitamin B3, 2.1 times more Vitamin B6, 2.8 times more Vitamin C, 18.8 times more Vitamin E and 5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Eggplant provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Eggplant:
300 calories of Red Kidney Beans have 1.4 times more Calcium, 1.2 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 2.8 times more Phosphorus and 2.4 times more Zinc than Boiled Eggplant.
While 300 kcal of Boiled and Drained Eggplant contain 73.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Eggplant contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Boiled Eggplant lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.5 times more Omega 3 and 2.8 times more Protein than Boiled Eggplant.
While 300 kcal of Boiled and Drained Eggplant contain 1.4 times more Carbohydrate, 14.7 times more Sugars and 1.6 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Eggplant offer comparable quantities of Energy per 300 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 6 in 300 calories.