Comparing Nutrients in 300 calories Red Kidney BeansVS Frozen Edamame
Weight per 300 calories
Red Kidney Beans
89g
Frozen Edamame
275g
Red Kidney Beans have 3.1 times more energy per 100g than Frozen Edamame. It has high energy density when compared to other foods. Frozen Edamame, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Frozen Edamame?
Red Kidney Beans VS Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Frozen Edamame?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Frozen Edamame:
300 calories of Red Kidney Beans have 1.3 times more Vitamin B1 than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B9, 6.7 times more Vitamin C, 10.6 times more Vitamin E and 17.3 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Edamame provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Red Kidney Beans vs Frozen Edamame:
300 kcal of Frozen Edamame, Unprepared contain 2.2 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 2.8 times more Manganese and 1.5 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Edamame contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.6 times more Carbohydrate than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 13.8 times more Fat, 3.7 times more Sugars and 1.5 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Edamame offer comparable quantities of Energy and Fiber per 300 calories.