Comparing Nutrients in 500 calories Red Kidney BeansVS Frozen Edamame
Weight per 500 calories
Red Kidney Beans
148g
Frozen Edamame
459g
Red Kidney Beans have 3.1 times more energy per 100g than Frozen Edamame. It has high energy density when compared to other foods. Frozen Edamame, Unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Edamame?
Red Kidney Beans VS Frozen Edamame Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Edamame?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Frozen Edamame:
500 calories of Red Kidney Beans have 1.3 times more Vitamin B1 than Frozen Edamame.
While 500 kcal of Frozen Edamame, Unprepared contain 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B9, 6.7 times more Vitamin C, 10.6 times more Vitamin E and 17.3 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Edamame provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Red Kidney Beans vs Frozen Edamame:
500 kcal of Frozen Edamame, Unprepared contain 2.2 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 2.8 times more Manganese and 1.5 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Edamame contain similar levels of Iron, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.6 times more Carbohydrate than Frozen Edamame.
While 500 kcal of Frozen Edamame, Unprepared contain 13.8 times more Fat, 3.7 times more Sugars and 1.5 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Edamame offer comparable quantities of Energy and Fiber per 500 calories.