Comparing Nutrients in 100 calories ElderberriesVS Cooked Frozen Carrots
Weight per 100 calories
Elderberries
137g
Cooked Frozen Carrots
270g
Elderberries have 2 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Elderberries or Cooked Frozen Carrots?
Elderberries VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Elderberries or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Elderberries vs Cooked Frozen Carrots:
100 calories of Elderberries have 1.4 times more Vitamin B6 and 7.9 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 55.6 times more Vitamin A, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.6 times more Vitamin B9 than Raw Elderberries.
Both Elderberries and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Raw Elderberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Elderberries vs Cooked Frozen Carrots:
100 calories of Elderberries have 1.5 times more Iron than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 2.7 times more Copper, 4.3 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium, 19.4 times more Sodium, 6.3 times more Zinc and 2.2 times more Water than Raw Elderberries.
100 calories of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Elderberries have 1.2 times more Carbohydrate than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.5 times more Omega 6 and 1.7 times more Protein than Raw Elderberries.
Both Elderberries and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
100 calories of Elderberries provide inadequate amounts of Omega 6 and Protein