Nutrient Comparison: Elderberries VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Elderberries versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Elderberries vs Cooked Frozen Carrots:
- 14 ounces of Elderberries have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 15.7 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 28.2 times more Vitamin A and 1.8 times more Vitamin B9 than Raw Elderberries.
- Both Elderberries and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Raw Elderberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Elderberries vs Cooked Frozen Carrots:
- 14 ounces of Elderberries have 3 times more Iron, 1.3 times more Phosphorus and 1.5 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Copper, 2.2 times more Magnesium, 9.8 times more Sodium and 3.2 times more Zinc than Raw Elderberries.
- Both Elderberries and Cooked Frozen Carrots contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Raw Elderberries as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Elderberries have 2 times more Energy, 1.9 times more Omega 3, 2.4 times more Carbohydrate and 2.1 times more Fiber than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw Elderberries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.