Nutrient Comparison: Cooked Frozen Carrots VS Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Figs:
- 14 ounces of Cooked Frozen Carrots have 120.9 times more Vitamin A, 1.8 times more Vitamin B9, 9.2 times more Vitamin E and 2.9 times more Vitamin K than Figs.
- While 14 oz of Raw Figs contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Figs provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Figs:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Iron, 1.3 times more Manganese, 2.2 times more Phosphorus, 59 times more Sodium and 2.3 times more Zinc than Figs.
- While 14 oz of Raw Figs contain 1.5 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Figs contain similar levels of Calcium, Copper, Potassium and Water per 14 ounces.
- 14 ounces of Figs lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Figs lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 than Figs.
- While 14 oz of Raw Figs contain 2 times more Energy, 2.5 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Figs offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Figs provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Figs provide inadequate amounts of Omega 6 and Protein in 14 ounces.