Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Figs
Weight per 300 calories
Cooked Frozen Carrots
811g
Figs
405g
Raw Figs have 2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Figs?
Cooked Frozen Carrots VS Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Figs?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Figs:
300 calories of Cooked Frozen Carrots have 241.7 times more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9, 2.3 times more Vitamin C, 18.4 times more Vitamin E and 5.8 times more Vitamin K than Figs.
Both Cooked Frozen Carrots and Figs provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Figs have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Figs:
300 calories of Cooked Frozen Carrots have 2 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 4.4 times more Phosphorus, 1.7 times more Potassium, 6 times more Selenium, 118 times more Sodium, 4.7 times more Zinc and 2.3 times more Water than Figs.
300 calories of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, 4 times more Omega 6, 2.3 times more Fiber and 1.5 times more Protein than Figs.
While 300 kcal of Raw Figs contain 2 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Figs offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Figs provide inadequate amounts of Omega 3, Omega 6 and Protein