Nutrient Comparison: Cooked Frozen Carrots VS Figs per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Figs:
- 5 ounces of Cooked Frozen Carrots have 120.9 times more Vitamin A, 1.8 times more Vitamin B9, 9.2 times more Vitamin E and 2.9 times more Vitamin K than Figs.
- While 5 oz of Raw Figs contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Figs provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Figs:
- 5 ounces of Cooked Frozen Carrots have 1.4 times more Iron, 1.3 times more Manganese, 2.2 times more Phosphorus, 59 times more Sodium and 2.3 times more Zinc than Figs.
- While 5 oz of Raw Figs contain 1.5 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Figs contain similar levels of Calcium, Copper, Potassium and Water per five ounces.
- 5 ounces of Figs lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Figs lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3 than Figs.
- While 5 oz of Raw Figs contain 2 times more Energy, 2.5 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Figs offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Figs provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Figs provide inadequate amounts of Omega 6 and Protein in five ounces.