Nutrient Comparison: Figs VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs vs Cassava:
- 14 ounces of Figs have 2.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 4.5 times more Vitamin B9 and 10.3 times more Vitamin C than Raw Figs.
- Both Figs and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Figs have insufficient amounts of Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Figs as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Figs vs Cassava:
- 14 ounces of Figs have 2.2 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Copper, 3 times more Manganese, 1.9 times more Phosphorus and 2.3 times more Zinc than Raw Figs.
- Both Figs and Cassava contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Figs lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Figs as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs have 9.6 times more Sugars and 1.6 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Energy, 2 times more Carbohydrate and 1.8 times more Protein than Raw Figs.
- 14 ounces of Figs provide inadequate amounts of Protein
- Both Raw Figs as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.