Comparing Nutrients in 500 calories FigsVS Cassava
Weight per 500 calories
Figs
676g
Cassava
313g
Raw Cassava has 2.2 times more energy per unit of mass than Raw Figs, which is above average in comparison to other foods. Figs having average energy density.
Discover which food has more nutrients per 500 calories - Figs or Cassava?
Discover which food has more nutrients per 500 calories - Figs or Cassava?
Lets compare vitamin content per 500 calories of Figs vs Cassava:
500 calories of Figs have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 6.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.3 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Figs.
Both Figs and Cassava provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Raw Figs as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Figs vs Cassava:
500 calories of Figs have 4.7 times more Calcium, 1.5 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 1.9 times more Potassium and 2.9 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Manganese than Raw Figs.
Both Figs and Cassava contain similar levels of Phosphorus per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium
Both Raw Figs as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Figs have 20.7 times more Sugars and 3.5 times more Fiber than Cassava.
Both Figs and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Figs as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.