Comparing Nutrients in 100 calories FigsVS Cassava
Weight per 100 calories
Figs
135g
Cassava
62.5g
Raw Cassava has 2.2 times more energy per unit of mass than Raw Figs, which is above average in comparison to other foods. Figs having average energy density.
Discover which food has more nutrients per 100 calories - Figs or Cassava?
Discover which food has more nutrients per 100 calories - Figs or Cassava?
Lets compare vitamin content per 100 calories of Figs vs Cassava:
100 calories of Figs have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 6.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.3 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 2.1 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Figs.
Both Figs and Cassava provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Raw Figs as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Figs vs Cassava:
100 calories of Figs have 4.7 times more Calcium, 1.5 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 1.9 times more Potassium and 2.9 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Manganese than Raw Figs.
Both Figs and Cassava contain similar levels of Phosphorus per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium
Both Raw Figs as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Figs have 20.7 times more Sugars and 3.5 times more Fiber than Cassava.
Both Figs and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Figs as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.