Nutrient Comparison: Figs VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Figs versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Figs vs Cassava:
- 1 pound of Figs has 2.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 4.5 times more Vitamin B9 and 10.3 times more Vitamin C than Raw Figs.
- Both Figs and Cassava provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Figs have insufficient amounts of Vitamin B9
- 1 pound of Cassava have insufficient amounts of Vitamin K
- Both Raw Figs as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Figs vs Cassava:
- 1 pound of Figs has 2.2 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Copper, 3 times more Manganese, 1.9 times more Phosphorus and 2.3 times more Zinc than Raw Figs.
- Both Figs and Cassava contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Figs lack sufficient amounts of Zinc
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Figs as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Figs has 9.6 times more Sugars and 1.6 times more Fiber than Cassava.
- While 1 lb of Raw Cassava contains 2.2 times more Energy, 2 times more Carbohydrate and 1.8 times more Protein than Raw Figs.
- 1 pound of Figs provide inadequate amounts of Protein
- Both Raw Figs as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.