Nutrient Comparison: Figs VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs vs Cauliflower:
- 14 oz of Raw Cauliflower contain 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 9.5 times more Vitamin B9, 24.1 times more Vitamin C and 3.3 times more Vitamin K than Raw Figs.
- Both Figs and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Figs have insufficient amounts of Vitamin B9
- Both Raw Figs as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Figs vs Cauliflower:
- 14 ounces of Figs have 1.6 times more Calcium and 1.8 times more Copper than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.1 times more Phosphorus, 1.3 times more Potassium, 30 times more Sodium and 1.8 times more Zinc than Raw Figs.
- Both Figs and Cauliflower contain similar levels of Iron, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Figs lack sufficient amounts of Zinc
- Both Raw Figs as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs have 3 times more Energy, 3.9 times more Carbohydrate, 8.5 times more Sugars and 1.5 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.6 times more Protein than Raw Figs.
- 14 ounces of Figs provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Figs as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.