Comparing Nutrients in 300 calories FigsVS Cauliflower
Weight per 300 calories
Figs
405g
Cauliflower
1200g
Figs have 3 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Figs or Cauliflower?
Discover which food has more nutrients per 300 calories - Figs or Cauliflower?
Lets compare vitamin content per 300 calories of Figs vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 6.6 times more Vitamin B5, 4.8 times more Vitamin B6, 28.1 times more Vitamin B9, 71.3 times more Vitamin C, 2.2 times more Vitamin E and 9.8 times more Vitamin K than Raw Figs.
300 calories of Figs have insufficient amounts of Vitamin E
Both Raw Figs as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.9 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese, 9.3 times more Phosphorus, 3.8 times more Potassium, 8.9 times more Selenium, 88.8 times more Sodium, 5.3 times more Zinc and 3.4 times more Water than Raw Figs.
300 calories of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Figs have 1.3 times more Carbohydrate and 2.9 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, 2 times more Fiber and 7.6 times more Protein than Raw Figs.
Both Figs and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Figs provide inadequate amounts of Omega 3 and Protein
Both Raw Figs as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.