Nutrient Comparison: Figs VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Figs versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Figs vs Cauliflower:
- 1 kg of Raw Cauliflower contains 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 9.5 times more Vitamin B9, 24.1 times more Vitamin C and 3.3 times more Vitamin K than Raw Figs.
- Both Figs and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Figs have insufficient amounts of Vitamin B9
- Both Raw Figs as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Figs vs Cauliflower:
- 1 kilogram of Figs has 1.6 times more Calcium and 1.8 times more Copper than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.1 times more Phosphorus, 1.3 times more Potassium, 30 times more Sodium and 1.8 times more Zinc than Raw Figs.
- Both Figs and Cauliflower contain similar levels of Iron, Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Figs lack sufficient amounts of Zinc
- Both Raw Figs as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Figs has 3 times more Energy, 3.9 times more Carbohydrate, 8.5 times more Sugars and 1.5 times more Fiber than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.6 times more Protein than Raw Figs.
- 1 kilogram of Figs provide inadequate amounts of Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Raw Figs as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.