Nutrient Comparison: Figs VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs vs Cauliflower:
- 5 oz of Raw Cauliflower contain 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 9.5 times more Vitamin B9, 24.1 times more Vitamin C and 3.3 times more Vitamin K than Raw Figs.
- Both Figs and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Figs have insufficient amounts of Vitamin B9
- Both Raw Figs as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Figs vs Cauliflower:
- 5 ounces of Figs have 1.6 times more Calcium and 1.8 times more Copper than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.1 times more Phosphorus, 1.3 times more Potassium, 30 times more Sodium and 1.8 times more Zinc than Raw Figs.
- Both Figs and Cauliflower contain similar levels of Iron, Magnesium, Manganese and Water per five ounces.
- 5 ounces of Figs lack sufficient amounts of Zinc
- Both Raw Figs as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Figs have 3 times more Energy, 3.9 times more Carbohydrate, 8.5 times more Sugars and 1.5 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.6 times more Protein than Raw Figs.
- 5 ounces of Figs provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Figs as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.