Nutrient Comparison: Cauliflower VS Figs, canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Figs, canned, water pack, solids and liquids:
- 14 ounces of Cauliflower have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 9.7 times more Vitamin B5, 2.6 times more Vitamin B6, 28.5 times more Vitamin B9, 48.2 times more Vitamin C and 4.7 times more Vitamin K than Figs, canned, water pack, solids and liquids.
- Both Cauliflower and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Figs, canned, water pack, solids and liquids:
- 14 ounces of Cauliflower have 1.4 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 4.4 times more Phosphorus, 2.9 times more Potassium, 30 times more Sodium and 2.3 times more Zinc than Figs, canned, water pack, solids and liquids.
- While 14 oz of Figs, canned, water pack, solids and liquids contain 1.3 times more Calcium and 2.8 times more Copper than Raw Cauliflower.
- Both Cauliflower and Figs, canned, water pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Raw Cauliflower as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 4.8 times more Protein than Figs, canned, water pack, solids and liquids.
- While 14 oz of Figs, canned, water pack, solids and liquids contain 2.8 times more Carbohydrate and 6.2 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Figs, canned, water pack, solids and liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.