Nutrient Comparison: Elderberries VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Elderberries versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Elderberries vs Cooked Frozen Carrots:
- 7 ounces of Elderberries have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 15.7 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 28.2 times more Vitamin A and 1.8 times more Vitamin B9 than Raw Elderberries.
- Both Elderberries and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Raw Elderberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Elderberries vs Cooked Frozen Carrots:
- 7 ounces of Elderberries have 3 times more Iron, 1.3 times more Phosphorus and 1.5 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Copper, 2.2 times more Magnesium, 9.8 times more Sodium and 3.2 times more Zinc than Raw Elderberries.
- Both Elderberries and Cooked Frozen Carrots contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Raw Elderberries as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Elderberries have 2 times more Energy, 1.9 times more Omega 3, 2.4 times more Carbohydrate and 2.1 times more Fiber than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw Elderberries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in seven ounces.