Comparing Nutrients in 100 calories ElderberriesVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Elderberries
137g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.7 times more energy per unit of mass than Raw Elderberries, which is average in comparison to other foods. Elderberries having average energy density.
Discover which food has more nutrients per 100 calories - Elderberries or Frozen Roasted Potatoes with Salt?