Nutrient Comparison: Elderberries VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Elderberries versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Elderberries vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Elderberries have 21.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Elderberries vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Elderberries have 2.5 times more Calcium and 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 49.7 times more Sodium than Raw Elderberries.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Elderberries have 2.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Energy, 1.4 times more Carbohydrate and 3.4 times more Protein than Raw Elderberries.
- 14 ounces of Elderberries provide inadequate amounts of Protein