Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Figs:
- Both Frozen Roasted Potatoes with Salt and Raw Figs have similar amounts of vitamins per 14 oz
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Figs:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 1.9 times more Potassium and 298 times more Sodium than Figs.
- While 14 oz of Raw Figs contain 2.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Energy, 1.4 times more Carbohydrate and 3 times more Protein than Figs.
- While 14 oz of Raw Figs contain 23.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Figs offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Figs provide inadequate amounts of Protein