Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Figs
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Figs
676g
Frozen Roasted Potatoes with Salt have 1.7 times more energy per 100g than Figs. It has average energy density when compared to other foods. Raw Figs having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Figs?
Frozen Roasted Potatoes With Salt VS Figs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Figs?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Figs:
500 kcal of Raw Figs contain 2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Figs:
500 calories of Frozen Roasted Potatoes with Salt have 173.6 times more Sodium than Figs.
While 500 kcal of Raw Figs contain 4 times more Calcium, 1.3 times more Iron and 2 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Figs contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Protein than Figs.
While 500 kcal of Raw Figs contain 1.3 times more Carbohydrate, 40.4 times more Sugars and 1.9 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Figs offer comparable quantities of Energy per 500 calories.
500 calories of Figs provide inadequate amounts of Protein