Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Figs per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Figs:
- Both Frozen Roasted Potatoes with Salt and Raw Figs have similar amounts of vitamins per 100 g
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Figs:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 1.9 times more Potassium and 298 times more Sodium than Figs.
- While 100 g of Raw Figs contain 2.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Energy, 1.4 times more Carbohydrate and 3 times more Protein than Figs.
- While 100 g of Raw Figs contain 23.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Figs offer comparable quantities of Fiber per 100 grams.
- 100 grams of Figs provide inadequate amounts of Protein