Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Figs per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Figs:
- Both Frozen Roasted Potatoes with Salt and Raw Figs have similar amounts of vitamins per 7 oz
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Figs:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 1.9 times more Potassium and 298 times more Sodium than Figs.
- While 7 oz of Raw Figs contain 2.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Energy, 1.4 times more Carbohydrate and 3 times more Protein than Figs.
- While 7 oz of Raw Figs contain 23.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Figs offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Figs provide inadequate amounts of Protein