Comparing Nutrients in 7 ounces Figs VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Figs	4%	3%	93%
Potato Skin	17%	1%	82%

Macro Nutrients

	Figs	Potato Skin	Recommended Dietary Allowance
Energy	5.06% 147kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.3% 38g	19% 24.7g	130g per day for Men 19-50 years
Sugars	44.5% 32.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15% 5.75g	13% 4.96g	38g per day for Men 19-50 years
Protein	2.66% 1.5g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Figs	Potato Skin	Recommended Dietary Allowance
Vitamin A	1.54% 14μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.2% 0.22mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.46% 0.22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.77% 9.33μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Figs	Potato Skin	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.18% 0.73mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	13.5% 460mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	2.7% 0.3mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.24% 157g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Figs VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Figs versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Figs vs Potato Skin:

• 7 ounces of Figs have 2.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Potato Skin.
• While 7 oz of Raw Potato Skin contain 2.6 times more Vitamin B3, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 5.7 times more Vitamin C than Raw Figs.
• Both Figs and Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Figs have insufficient amounts of Vitamin B9
• 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
• Both Raw Figs as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Figs vs Potato Skin:

• 7 oz of Raw Potato Skin contain 6 times more Copper, 8.8 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Raw Figs.
• Both Figs and Potato Skin contain similar levels of Calcium and Water per seven ounces.
• 7 ounces of Figs lack sufficient amounts of Zinc
• Both Raw Figs as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Figs have 1.3 times more Energy and 1.5 times more Carbohydrate than Potato Skin.
• While 7 oz of Raw Potato Skin contain 3.4 times more Protein than Raw Figs.
• Both Figs and Potato Skin offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Figs provide inadequate amounts of Protein
• Both Raw Figs as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Figs VS Potato Skin

What are the health benefits of Figs compared to Potato Skin?

Figs are a good source of fiber, vitamins, and minerals such as potassium and magnesium. They also contain antioxidants that may help reduce inflammation and improve heart health. Potato skins, on the other hand, are rich in fiber, vitamin C, and potassium. They also contain antioxidants and may help support digestive health. Both figs and potato skins can be part of a healthy vegan diet, providing different nutrients and health benefits.

Can I lose weight easier by eating more Figs or Potato Skin?

Both figs and potato skins can be part of a healthy diet for weight loss, as they are high in fiber and nutrients. However, when it comes to weight loss, it ultimately depends on your overall diet and lifestyle habits. It's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins, along with regular physical activity, to support weight loss.

Should I eat more Figs or more Potato Skin to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods. Both figs and potato skins can be beneficial for muscle growth, but potato skins are a better choice as they are higher in protein and provide essential nutrients like potassium, vitamin C, and fiber. Including a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains in your diet can also support muscle growth and recovery.

What is the environmental impact of producing Figs compared to Potato Skin?

Figs have a lower environmental impact compared to potato skin in terms of water usage, land usage, and greenhouse gas emissions. Figs require less water and land to grow, and they have a lower carbon footprint. However, it's important to consider the overall sustainability of the food system and choose a variety of plant-based foods to minimize environmental impact.