Comparing Nutrients in 300 calories FigsVS Potato Skin
Weight per 300 calories
Figs
405g
Potato Skin
517g
Figs have 1.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Figs or Potato Skin?
Discover which food has more nutrients per 300 calories - Figs or Potato Skin?
Lets compare vitamin content per 300 calories of Figs vs Potato Skin:
300 calories of Figs have 2.2 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 7.3 times more Vitamin C than Raw Figs.
Both Figs and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Figs as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs vs Potato Skin:
300 kcal of Raw Potato Skin contain 7.7 times more Copper, 11.2 times more Iron, 1.7 times more Magnesium, 6 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, 3 times more Zinc and 1.3 times more Water than Raw Figs.
Both Figs and Potato Skin contain similar levels of Calcium per 300 calories.
300 calories of Figs lack sufficient amounts of Zinc
Both Raw Figs as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Figs have 1.2 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.4 times more Protein than Raw Figs.
Both Figs and Potato Skin offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Figs provide inadequate amounts of Protein
Both Raw Figs as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.