Nutrient Comparison: Figs VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs vs Potato Skin:
- 5 ounces of Figs have 2.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.6 times more Vitamin B3, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 5.7 times more Vitamin C than Raw Figs.
- Both Figs and Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Figs have insufficient amounts of Vitamin B9
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Figs as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Figs vs Potato Skin:
- 5 oz of Raw Potato Skin contain 6 times more Copper, 8.8 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Raw Figs.
- Both Figs and Potato Skin contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Figs lack sufficient amounts of Zinc
- Both Raw Figs as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Figs have 1.3 times more Energy and 1.5 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.4 times more Protein than Raw Figs.
- Both Figs and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Figs provide inadequate amounts of Protein
- Both Raw Figs as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.