Nutrient Comparison: Elderberries VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Elderberries versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Elderberries vs Potato Skin:
- 14 ounces of Elderberries have more Vitamin A, 3.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.2 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Elderberries.
- Both Elderberries and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Elderberries have insufficient amounts of Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Elderberries as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Elderberries vs Potato Skin:
- 14 ounces of Elderberries have 1.3 times more Calcium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6.9 times more Copper, 2 times more Iron, 4.6 times more Magnesium, 1.5 times more Potassium and 3.2 times more Zinc than Raw Elderberries.
- Both Elderberries and Potato Skin contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Raw Elderberries as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Elderberries have 1.3 times more Energy, 8.5 times more Omega 3, 1.5 times more Carbohydrate and 2.8 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.9 times more Protein than Raw Elderberries.
- 14 ounces of Elderberries provide inadequate amounts of Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Elderberries as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.