Nutrient Comparison: Elderberries VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Elderberries versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Elderberries vs Potato Skin:
- 1 pound of Elderberries has more Vitamin A, 3.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.2 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Elderberries.
- Both Elderberries and Potato Skin provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Elderberries have insufficient amounts of Vitamin B9
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Elderberries as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Elderberries vs Potato Skin:
- 1 pound of Elderberries has 1.3 times more Calcium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 6.9 times more Copper, 2 times more Iron, 4.6 times more Magnesium, 1.5 times more Potassium and 3.2 times more Zinc than Raw Elderberries.
- Both Elderberries and Potato Skin contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Raw Elderberries as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Elderberries has 1.3 times more Energy, 8.5 times more Omega 3, 1.5 times more Carbohydrate and 2.8 times more Fiber than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.9 times more Protein than Raw Elderberries.
- 1 pound of Elderberries provide inadequate amounts of Protein
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Elderberries as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.