Nutrient Comparison: Elderberries VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Elderberries versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Elderberries vs Potato Skin:
- 100 grams of Elderberries have more Vitamin A, 3.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.2 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Elderberries.
- Both Elderberries and Potato Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Elderberries have insufficient amounts of Vitamin B9
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Elderberries as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Elderberries vs Potato Skin:
- 100 grams of Elderberries have 1.3 times more Calcium than Potato Skin.
- While 100 g of Raw Potato Skin contain 6.9 times more Copper, 2 times more Iron, 4.6 times more Magnesium, 1.5 times more Potassium and 3.2 times more Zinc than Raw Elderberries.
- Both Elderberries and Potato Skin contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Raw Elderberries as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Elderberries have 1.3 times more Energy, 8.5 times more Omega 3, 1.5 times more Carbohydrate and 2.8 times more Fiber than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.9 times more Protein than Raw Elderberries.
- 100 grams of Elderberries provide inadequate amounts of Protein
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Elderberries as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.