Comparing Nutrients in 500 calories ElderberriesVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Elderberries
685g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 1.7 times more energy per unit of mass than Raw Elderberries, which is average in comparison to other foods. Elderberries having average energy density.
Discover which food has more nutrients per 500 calories - Elderberries or Frozen Roasted Potatoes with Salt?